RUN STRONG PHYSIO
Keeping you and your body running strong.
Because every body and every injury is different, recovery is never one-size-fits-all. We're here to help find the right recovery path for you.
We treat more then just running injuries.
See a list of our services below or click here for more information
An injury can be a big setback both physically and mentally. We'll support you throughout your injury and your return to sport or everyday life.
We treat a range of musculoskeletal conditions such as acute and chronic injuries, bone stress injuries, soft tissue and tendon injuries, osteoarthritis, back and neck pain, pre and post operative and more. Book here
Looking to add a strength session to your weekly schedule, or wanting to reduce your chance of an injury, or perhaps you just want to get stronger? Whatever your goals are, we're here to help you achieve them. Book here
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Choose from individual or group session and 30mins, 45mins, or 60mins sessions. Please note these are conducted outside. Contact Us Here for more information.
Strengthen your stride with our Pilates for Runners exercise class. Improve your running performance and strengthen your core with our 4 person exercise class specifically tailored for runners of all levels. Bookings are essential. You do not need to be a runner to benefit.
Created by Dr. Linda-Joy Lee, the Thoracic Ring Approach is an innovative 3D assessment and treatment model for the thoracic spine and ribcage. It can aid in relieving pain, improving mobility and biomechanics and leading to more optimal movement strategies. Book here
Running injuries are complex and multifactorial. Your running biomechanics can help tell us which body structures are under more load then others and how this could be contributing to your injury. Book here for a running assessment to better understand the impact of your running mechanics.
Frequently asked questions
Yes, there is ample paid parking along Geils Court, just a short walk across from our room. Closest parking is shown in purple on the image below.
No doctors / medical referrals are needed to see our Physiotherapist or Personal Trainer. However, if you do have one, please bring this along with any scans you have had done.
We like to spend time getting to understand you and your injury, which is why we offer longer consultations.
Initial physiotherapy consultations are 60 minutes and standard follow up consultations are 45 minutes. Running assessments are 90minutes.
Personal Training sessions can be 30 mins, 45 mins or 60 mins. Please note these sessions are conducted outdoors. Contact us for more information regarding locations.
Yes, HICAPS is available. Make sure you bring your private health members card to your physiotherapy appointments for immediate rebate.
If you have a referral (however, not required) please bring this along with any medical scans/reports/paperwork. Bring your private health insurance card for an immediate rebate.
Make sure you wear comfortable clothing which allows you to move freely and allows your physiotherapist to assess your injury.
Bring any running shoes (especially for a running assessments) that you may have questions about.
Bring a water bottle and towel for your Personal Training session.
Yes! We treat more then just running injuries, in-fact we treat a range of musculoskeletal injuries. For example, if you have an acute or chronic injury, neck or back pain, osteoarthritis or osteopenia/osteoporosis we can treat you. We can also use Thoracic Ring Approach as an assessment and treatment technique. If you want to find out more, head to our services page or send us a message on our contact page.
