RUN STRONG PHYSIO

Keeping you and your body running strong.

Our Services

Because every body and every injury is different, recovery is never one-size-fits-all. We're here to help find the right recovery path for you.

We treat more then just running injuries.
See a list of our services below or click here for more information

Musculoskeletal and Sports Injuries

An injury can be a big setback both physically and mentally. We'll support you throughout your injury and your return to sport or everyday life.

We treat a range of musculoskeletal conditions such as acute and chronic injuries, bone stress injuries, soft tissue and tendon injuries, osteoarthritis, back and neck pain, pre and post operative and more. Book here

Strength Training and Injury Prevention

Looking to add a strength session to your weekly schedule, or wanting to reduce your chance of an injury, or perhaps you just want to get stronger? Whatever your goals are, we're here to help you achieve them. Book here

Personal Training Sessions

Choose from individual or group session and 30mins, 45mins, or 60mins sessions. Please n ote these are conducted outside. Contact Us Here for more information.

Pilates for Runners - Group Classes

Strengthen your stride with our Pilates for Runners exercise class. Improve your running performance and strengthen your core with our 4 person exercise class specifically tailored for runners of all levels. Bookings are essential. You do not need to be a runner to benefit.

Book here

Thoracic Ring Approach

Created by Dr. Linda-Joy Lee, the Thoracic Ring Approach is an innovative 3D assessment and treatment model for the thoracic spine and ribcage. It can aid in relieving pain, improving mobility and biomechanics and leading to more optimal movement strategies. Book here

Toned calf muscles and running shoes on a runner

Running Assessments

Running injuries are complex and multifactorial. Your running biomechanics can help tell us which body structures are under more load then others and how this could be contributing to your injury. Book here for a running assessment to better understand the impact of your running mechanics.