Services

Recovering from an injury is never an easy journey. We'll be there to help you every step along the way.

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Physiotherapy

We treat a range of conditions from running and sports related injuries, to those rolling out of bed back episodes (you know what we mean, it's almost a rite of passage after a certain age!). Maybe you have a sore knee from weekend sport or its clocked up 65+ years of milage, everyone has their own story and we're here to listen to yours.

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Wherever you are in life; studying, starting work, a new mum or dad, menopausal or you've just been honoured as a senior citizen, we're here to listen to your concerns and help find the right path for you.​

 

Need some taping before your weekend game, or for daily comfort or pain relief? We can help you!

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We offer initial consults for 60minutes and follow up consults for 45minutes.​

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Book Online Here

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Improving mobility, reducing injuries and enhancing life. ​​

 

We use a range of treatment techniques to help you reach your goals, including:

• manual therapy techniques

• exercise prescription and rehabilitation

• education and advice

• taping

• image referral

• Thoracic Ring Approach

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Thoracic Ring Approach

​​​​The Thoracic Ring Approach was created by Dr Linda-Joy (LJ) Lee, a Canadian-Australian Physiotherapist, and is a 3 dimensional functional manual therapy approach for assessing and treating the thoracic spine.

It focuses on restoring mobility and function of the thoracic ring (which consists of the thoracic vertebra, ribs, associated joints and surrounding muscles), to aid in relieving pain, reduce tension and improving mobility and biomechanics, leading to better movement strategies and reduced risk of injury. 

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Less pain and more living.

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Pilates for Runners

Improve your running performance with our 4 person Pilates for Runners exercise class. Strengthen key muscle groups, improve your flexibility and build endurance where it counts.

We'll take you through some mat-work Pilates exercises and other core based and whole body strengthening exercises specifically suited for runners.​

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Choose between a 10 session pass or a single session pass.

Bookings are essential. Book Here. You do not need to be a runner to benefit.

We offer this class three times a week:

• Monday: 6pm - 7pm

• Wednesday: 12pm - 1pm

• Saturday: 8am - 9am

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Strength Training and Injury Prevention

If your body is not prepared for the demands of your sport or the daily loads you place on it, you may be at a greater risk of an injury.

 

Did you know that up to 80% of runners can experience a running related injury each year! Also, the soleus muscle (calf) can reach peak forces of over 6 x your body weight when running and the patella tendon can exceed 5 x your body weight​! ​

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Through Physiotherapy and Personal Training we can help design you specific strength programs tailored for your needs. ​​​

 

Personal Training:

Looking for some individual or group personal training to help get you stronger, lose weight, build muscle? We offer personal training designed to help you reach your goals.

• Workout guidance, motivation and accountability.

• 1-on-1 training tailored to YOU.

• Small group training.

• Choose from 30min, 45min or 60min sessions.

Start your fitness journey today! Contact us to book in your Personal Training session today.

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Please note, our personal training sessions are conducted outdoors. Please contact us for further information regarding bookings and locations.

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Running Assessments

A running assessment provides a detailed look at your biomechanics, technique and movement patterns. We can analyse your stride, posture and muscle imbalances and help guide you to more efficient and safer running. Keeping you on the road and trails, not on the sidelines. 

 

Want to learn more about your running style?

Our 90min, 1-on-1 running assessments includes:

• a comprehensive running specific musculoskeletal screening

• a running gait assessment

• an individualised strength/home fitness program

• education and advice to help you understand your injury and achieve your goals.

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