Personal Training
Personal Training
Our personal training service is designed to build strength, resilience and confidence in movement. Whether you're transitioning from injury rehabilitation or looking to improve performance, sessions are tailored to your goals, training history, and current capacity.
With a strong focus on movement quality and progressive strength development, we will help you train safely, effectively and with your long-term results in mind. ​
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We offer:
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1-on-1 personal training
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Small group personal training (2-3people)
Choose between:
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30mins
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45mins
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60mins sessions
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Please contact us for further information regarding bookings.
Athletic Performance:
If your body is not prepared for the demands of your sport, or the daily loads you place on it, you can be at a greater risk of an injury.
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Through Personal Training we can help bridge the gap between rehabilitation and performance, build your capacity, improve movement quality and support long-term injury prevention.
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Did you know:
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A massive systematic review of over 26,000 participants found that strength training reduced sports injuries by over 66% and overuse injuries by almost 50% (Lauersen et al 2014).​​
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Strength training improves running economy by 2-8%. It enhances tendon stiffness, allowing the body to store and release elastic energy more efficiently (Beattie et al 2014).
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Nordic hamstring exercises (NHE) increases the biceps femoris long head fascial length (Timmins et al 2016). Longer fascicles allow the muscle to handle higher strains at longer lengths, effectively increasing "functional" flexibility and reducing the risk of tears during sprinting. Incorporating NHE into your program can reduce the risk of hamstring strain injuries by up to 51% (Van Dyk et al 2019).
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Overall Health Benefits:
​Did you know:
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In a study looking at the effects of running on the development on knee osteoarthritis, they found "significantly higher prevalence of knee pain in the non-runner group", and concluded that "running may be protective against generalised knee pain" (Dhillon J. 2023).
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A meta-analysis involving over 1,800 participants found that resistance exercises significantly reduced symptoms of depression, regardless of the person's actual strength gains - the act of training itself was the catalyst (Gordon et al 2018).
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30-60 minutes of muscle strengthening activity per week is associated with a 10-20% lower risk of all-cause mortality, cardiovascular disease and cancer (Momma et al 2022).