Performance Testing
Take the guesswork out of your training, recovery and return to sport.
Whether you are recovering from an injury, aiming to optimise athletic output, or clearing final hurdles for return to sport, our 60-minute data-driven Performance Testing sessions provides objective data on how your body moves and produces force.
Using objective clinical testing tools, we analyse your biomechanics to pinpoint subtle movement compensations, strength imbalances and endurance deficits before they lead to injury.
What We Measure:
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Peak Strength and Power:
Objective force measurements to evaluate limb symmetry and muscular deficits
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Muscular Endurance:
Testing capacity and fatigue resistance under high demand movement patterns.
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Dynamic Movement and Control:
Assessing double and single leg jump/land mechanics and control.
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Side-to-Side Asymmetries:
Identifying subtle left-to-right imbalances that impact performance or elevate injury risk
Who is this Testing For?
Endurance and Distance Athletes (Runners, Cyclists, Triathletes):
Injury Prevention and Resilience: Identify underlying muscle weak links or endurance deficits before they turn into overuse injuries such as Medial tibial Stress syndrome, Achilles Tendionpathy etc).
Running Movement and Economy: Uncover subtle side-to-side asymmetries that waste energy, help to optimise force production for greater efficiency.
Athletes Returning to Sport or High Impact Activity:
Anyone recovering from lower limb or dynamic injuries (e.g ACL reconstruction, muscles strains, ligament tears, stress fractures) needing objective data to prove they are ready to return safely.
Pre-Season Testing:
Get some baseline strength, power and endurance measurements to help uncover your asymmetries and deficits so you can plan your season specific to your individual needs.
Gym-Goers and Strength Training Enthusiasts:
Breaking through performance plateaus: If lifting weights, squatting or sprinting has stalled, testing pinpoints whether the bottle neck is max strength, explosive power or muscular endurance.
Addressing long-standing imbalances: Ideal for anyone who feels one side is working harder during compound movements (e.g squats, deadlifts), and wants to balance their output.
Cont...
Who is this Testing For? cont.
Pre and Post Operative Patients:
Establish a Pre-Op Baseline: Crucial for patients scheduled for lower limb surgeries like ACL reconstruction, menisci repair or joint stabilisation or replacements. Testing before surgery creates a concrete functional benchmark - measuring exact strength, force production and side-to-side asymmetries - so you have clear, measurable targets to beat during your post op recovery.
Tracking Post-Op Milestones: Replaces the guesswork with hard data as you progress throughout your rehabilitation. Tracking your recovery over time, ensuring your surgical limb regains full symmetry, power and functional capacity before progressing back to running, heavy loading or day-yo-day life.
Everyday Active Adults looking for a Baseline Health Check:
Perfect for anyone starting a new fitness phase, preparing for an upcoming event, or wanting a data-driven plan for their general gym routine.
What you'll take away:
You wont just leave with raw numbers - you'll receive a clear, actionable plan tailored to your specific needs and goals with a full report of your results.