RUN STRONG PHYSIO
Keeping you and your body running strong.
See a list of our services below or for more information.
Your body is one-of-a-kind. So are our treatments.
Our vision has always been simple, to deliver care that truly puts you first. That means taking the time to get to know you and your injury, designing personalised plans that address your goals, and identifying the root cause of your injury. We'll explain each step in plain language and give advice and exercises tailored to your needs, so you have the tools to keep looking after yourself in the future.
An injury can be a big setback both physically and mentally. We'll support you throughout your injury and your return to sport or everyday life.
We treat a range of musculoskeletal conditions such as acute and chronic injuries, bone stress injuries, soft tissue and tendon injuries, osteoarthritis, back and neck pain, pre and post operative and more.
Looking to add a strength session to your weekly schedule, or wanting to reduce your chance of an injury, or perhaps you just want to get stronger? Whatever your goals are, we're here to help you achieve them.
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We can train you in "1-on-1 Personal Training" or in "Small Group Personal Training" (up to 3 people).
Choose your duration of:
- 30mins
- 45mins
- 60mins
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Contact us HERE for more information or to book your personal training session today.
Running injuries are complex and multifactorial. Your running biomechanics can help tell us which body structures are under more load then others and how this could be contributing to your injury. Our 90minute running assessment is designed to help you better understand the impact of your running gait.
Strengthen your stride with our Pilates for Runners small group exercise class. We focus on core control, hip and pelvic strength, balance and movement efficiency to support better running mechanics and performance.
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You do not need to be a runner to benefit from these classes.
Created by Dr. Linda-Joy Lee, the Thoracic Ring Approach is an innovative 3D assessment and treatment model for the thoracic spine and ribcage. It can aid in relieving pain, improving mobility and biomechanics and leading to more optimal movement strategies.
Frequently asked questions
